Morning Sickness Remedies For Pregnancy Nausea Relief
How do you get pregnancy nausea relief? The best way is with natural morning sickness remedies. Why all natural? A good reason is that you need to balance your comfort with the health of your baby.
Of course you want to feel better, and get pregnant nausea relief, but you don’t want to put your baby at risk. Always make sure you discuss any concerns with your doctor. Your doctor will probably be pleased with your natural approach, and may even recommend some natural morning sickness remedies just for you.
One of the most common causes of vomiting due to morning sickness is increased sensitivity to smells or odor. So it stands to reason that you should avoid foods with strong odors. And even though the common term is morning sickness, you should avoid strong odors all the time. If you’re cooking, try opening a window.
Don’t use solutions with strong odors for house cleaning (even better – get your husband or boyfriend to do all the cleaning!) Carry a very lightly scented hankie with you everywhere, and use it to shield any strong odors you encounter by surprise. If you have a cat, don’t try to change the cat litter – leave that to someone else.
Also, you should never let your stomach get completely empty, or too full. Try eating small amounts frequently, and use dry crackers to nibble on first thing in the morning and last thing at night. This ensures that your body is getting all of the right nutrients, while decreasing the likelihood of feeling ill.
There are many herbs that can help also. Ginger (technically a root) is widely used to give relief. Drink ginger ale (the real stuff) often if it works for you. be careful to make sure that any herbs you are considering are safe for your baby, and remember the saying that there can be too much of a good thing.
Keep properly hydrated all the time, and try to get the correct amount of sleep.
Some people get relief from motion sickness bands, which put pressure on some acupressure points on the wrist. These are available at most drug stores and are worth a try to see if they work for you. There are even very advanced ones with electronic pulses. You should explore some of the many benefits of acupressure – it has helped relieve morning sickness symptoms for many people.
Some people find that taking their prenatal vitamins in the afternoon instead of the morning provides relief. Your stomach is most sensitive in the morning, after you have just woken up, so if your vitamins upset your stomach check with your doctor to see if it is OK to adjust the timing.
As you can see there are many tips and tricks for morning nausea relief.