Snoring is referred as the rough sound made by wavering of the soft palate and other tissues in the mouth, nose and throat. It is mostly caused due to the disturbance inside the airway during inspiration. The disturbance is also caused by the halfway blockage which may be situated anywhere from the top of the nose to the vocal chords. This condition occurs only during sleep. Age is also another cause for snoring because in old age muscle tone contributes to reduce with age and also by other factors like alcoholic beverages, certain medications and physical weakness all these may connected with heavy snoring. Almost every person snores and their snoring is dissimilar. Just like all people have different voices and also they snore in various ways as well. Usually people sores when their nasal passages blocked. Nevertheless snoring is a natural case that cannot be healed, there are number of pills that can challenge to reduce the snoring but excess consumption of pills put bad effect on the health. This article lay out some ways from which the condition can be controlled. Here are some effective home remedies that can help you to control the excessive snoring mentioned below
It is very important, the way you sleep because most of the snores have addiction to sleep on their back. This position tends to fall back on the throat. So change the position you sleep. Try to sleep sideways or stomach instead of sleeping on your back. This will helps you to lessen the snoring and you have sound sleep also.
It is also very important to be careful on which mattress are you sleeping. Always choose to sleep on compact or firm mattress because they are said to hold the neck and this helps you to avoid the blockage in the airway and avoid snoring. This is one of the best natural remedy for snoring.
Snoring also caused due to the over weight or obesity. So try to reduce your weight, this will helps you to lessen the fatty tissues in your airway. Also consume healthy diet and avoid intake of fatty substances, it will improve your breathe and also reduce the snoring.
You can also take 2-3 sips of olive oil before get into the bed; this will also helps you in reducing snoring. This treatment take sometime to cure the snoring completely. Take this treatment on regular basis. This is one of the most effective ways to heal the snoring.
Eliminate or avoid excess intake of drinking and smoking. These things may increase the snoring. It is also important to sleep in a clean and hygienic bedroom, so clean or bedroom on regular basis.
You can also put some bunch of sage and boil in the water for sometime and allows cooling down and gargling from this solution before get into the bed. Take this treatment on regular basis and then you will catch that your snoring has got decreased.
Also make the regular sleep chart. Make this chart that you sleep at proper fixed time and get up as well. Always take proper sleep. This timetable also helps you to reduce your snoring
